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I believe we all have innate tools to heal ourselves. 

Therapy can make those tools more accessible. 

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Working together we will untangle, revise, and rewrite your story, allowing for space to get to know and embrace your authentic self. 

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About

Hi, I'm Jen Lachance-Poirrier, a Licensed Professional Counselor trained in EMDR,

& a Board Certified Art Therapist.

I specialize in trauma, grief, toxic cycles, anxiety, depression, PTSD, relationship concerns, parenting struggles, and general life dissatisfaction. When appropriate I offer art as a way to work through difficult emotions.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR uses controlled eye movements to relieve the distressing symptoms of trauma and PTSD.  EMDR can also be used to help relieve symptoms of anxiety, depression, chronic pain and other disturbring life events. 

Art therapy is the process of combining different art materials with common talk therapy practices to work through difficult feelings and emotions. The creative process allows for additional pathways to open, promoting insight and growth. This can be especially helpful when working with trauma. 

What is Art Therapy?

Mullein
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